GUOCO Tower

20th - 25th

Oct

URBAN
THROWDOWN
2026

SINGAPORE'S FITNESS CHAMPIONSHIPS

Proud Partner of UT26

EVENT CALENDAR

THROUGH WOD.AI APP and Online at urbanthrowdown.com

1st June : Workout Announcement

GUOCO Tower Competition Arena

20th - 23rd Oct:

Community Events

24th Oct : Events 1,2,3

25th Oct : Events 4, 5 and FINALE

GUOCO Tower Competition Arena

PRIZE PRESENTATION AND CELEBRATION

(Side Stage)

Celebration

COMMUNITY

EVENT

CALENDAR

GUOCO Tower

NOCCO AM CLUB

GUOCO Tower

LSKD

CrossFit Urban Edge

Urban Edge Event

COCO LOCO Venue

COCO LOCO

(Side Stage)

Construcck

THROWDOWN CATEGORIES

ABOUT
URBAN THROWDOWN

Born in Singapore. Built for Asia.

Urban Throwdown started in 2023 at Dempsey Hill with just 60 athletes and a dream. Three years later, it is the largest CrossFit Licensed competition in all of Asia — 400 athletes, thousands of spectators, in the heart of Singapore's CBD. No warehouse, no convention hall. Just skyscrapers, an iconic urban precinct, and the best functional fitness community in the region going head to head.

For 2026, by popular demand, we are adding the Fitness division. No barbells — just weighted vests, dumbbell thrusters, pull-ups and real-world movements that separate the fit from the very fit. If you train at HYROX, BFT, REVL or any functional fitness studio, this one was made for you.

From 60 athletes at Dempsey Hill to 400 in the CBD — the best is yet to come.

ELITE + RX

ELITE Our top division for the region's most competitive athletes. Heavy barbell cycling, ring muscle-ups, handstand walks and complex gymnastics. Clean & Jerks 205/145 lbs · Snatch 155/105 lbs · DBs 32/22.5 kg. All 4 members must be able to perform TTB, C2B, HSPU, BMU and Single Crossovers. At least 2 members must have RMU and HSW.

RX Full standard CrossFit competition for experienced athletes. Clean & Jerks 205/145 lbs · Snatch 155/105 lbs · DBs 32/22.5 kg. All 4 members must be able to perform TTB, C2B, HSPU, BMU and Single Crossovers. At least 2 members must have RMU and HSW.

BARBELL

Clean & Jerks: 205 / 145 lbs — multiple reps Snatch: 155 / 105 lbs — multiple reps

DBs

32 / 22.5 kg

GYMNASTICS

All 4 members: TTB, C2B, HSPU, BMU, Single Crossovers At least 2 members: RMU, HSW

BARBELL

Clean & Jerks: 135 / 95 lbs — multiple reps Snatch: 95 / 75 lbs — multiple reps

DBs

22.5 / 15 kg

GYMNASTICS

All 4 members: TTB, C2B, Single Crossovers At least 2 members: BMU

SCALED

SCALED For athletes building their competition experience. Modified movements and manageable weights — same floor, same energy. Clean & Jerks 135/95 lbs · Snatch 95/75 lbs · DBs 22.5/15 kg. All 4 members: TTB, C2B, Single Crossovers. At least 2 members: BMU.

FITNESS

FITNESS No barbells. No running. A true functional fitness test featuring weighted vests, dumbbell thrusters, pull-ups and more. DBs 15/10 kg. Built for athletes from HYROX, BFT, REVL, Pure Fitness and functional fitness studios. Team of 4 · Same division · One goal.

DBs

All 4 members: 15 / 10 kg

Age Requirement

All 4 members must be 35+ years old by 1 January 2026 At least one team member must be 40+ by 1 January 2026

BARBELL

All 4 members: TTB, C2B, HSPU At least 2 members: BMU, HSPU

MASTERS

MASTERS For athletes 35 and over who refuse to slow down. All 4 team members must be 35+ by 1 January 2026, with at least one member 40+. Barbell weights follow Scaled standards. All 4 members: TTB, C2B, HSPU. At least 2 members: BMU and HSPU.

REGISTRATION
STARTS 22nd April

Community Events :

20th - 23rd Oct

URBAN THROWDOWN :

24th - 25th Oct

WORKOUT RELEASE DATES

Pre Workout :

May 20th

Workout 1 :

June 5th

Workout 2 :

June 20th

Workout 3 :

Jul 5th

Workout 4 :

Jul 20th

Workout 5 :

Aug 5th

FINALE :

Aug 20th

2025 / 2024 / 2023

We are grateful for the incredible
turnout and epic vibes over the years ! We started out as a small competition in 2023 and have grown to be the largest CrossFit Licensed Competition in Asia!